WOD Sunday 5/10/09
Open gym/Rest Day/Skill development
WOD Saturday 5/9/09
Back Squat 5-5-5-5-5 Just because you get knocked down it doesn’t mean you can’t get back up. CrossFitters never give up.
WOD Friday 5/8/09
“Griff” For time: Run 800meters Run 400meters backwards Run 800meters Run 400meters backwards “Nobody ever drowned in sweat”. (U.S. Marines)
WOD Thursday 5/7/09
3 rounds for time of: 20 Pull-ups 20 Box Jumps 20 Deadlifts 185/155lb “We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment”. (Jim Rohn)
WOD Wednesday 5/6/09
Round 1 Row 1000 meters 85/55lb Thruster, 21reps 15 Pull-ups Round 2 Row 750 meters 85/55lb Thruster, 18reps 12 Pull-ups Round 3 Row 500 meters 85/55lb Thruster, 15reps 9 Pull-ups Rest 2 minutes in between each round and time each round separately. “He who is not courageous enough to take risks will accomplish nothing in life”. […]