010118 MONDAY
Closed for New Year’s Day
WOD 123117
SPARTAN EMOM 10 ODD: 2 rope climb EVEN: 6 Turkish Get Up (light) 5 rounds 15/10 cal bike 40m OH lunge step (45/25 plate) 20 single arm KB swing (each arm) (50/35) 10 V-Up SUNDAY FUNDAY 60 Calorie Row 50 Double unders 40 Wall Balls 30 Sit-Ups 20 Push-Ups 10 Overhead squats (95/65) 5 Bar […]
WOD 123017 SATURDAY
AMRAP 20 TEAMS OF 2: 10 BURPEE DB DEADLIFT 10 DB HANG POWER CLEAN 50M FARMERS CARRY 1 PERSON WORKING, 1 PERSON RESTING I GO YOU GO FOR ROUNDS
WOD 122917 FRIDAY
CrossFit Center Mass – CrossFit Push Press (1X0) Push Press (1X8) Push Press (1X6) Push Press (1X4) Push Press (1X2)
WOD 122817 THURSDAY
AMRAP 8 3 SQUAT CLEAN THRUSTER (135/95)(115/75)(95/65) 5 BAR FACING BURPEE -5:00 REST THEN- ON A 10:00 CLOCK ESTABLISH A HEAVY SQUAT CLEAN SINGLE