July 30, 2010
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
The CrossFit Journal covers different aspects of the CrossFit Program in great depth with articles, drawings, photos, links, challenges, and assignments. |
Welcome to the family!
First, click on our "About CrossFit" section and read what we are all about. CrossFit is a unique workout program that cannot be explained in one sentence. Learn the reasons behind what we do and why we do it.
Second, go to our "About CFCM" section. Here you will find our fees, schedule and most importantly our fundamentals course. We require everyone who walks through the door to complete our fundamentals course. Click on the link to find out why.
Finally, after you have read all you can about us check out our "Contact Us" page and give us a call or send us an e-mail so we can get you signed up for your first class.
Still not sure about CrossFit?? We offer a free class every Saturday at 1pm. This class is tailored for beginners to CrossFit. It will allow you to meet one of our instructors and give you a little taste of what we are all about.
P.S. bring some water and some clothes to sweat in.
This photograph is a registered trademark of CrossFit Inc.
World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
