The CrossFit Journal covers different aspects of the CrossFit Program in great depth with articles, drawings, photos, links, challenges, and assignments.


CFCM Paleo Challenge

Testimonials

CFCM Facebook

Recipes



PHOTO GALLERY

March 28, 2024

Upcoming Events

Oct 2nd

Rugged Maniac 5K road Race. Southwick, MA



Oct 2nd

Scout Sniper Throwdown, from Forever CrossFit. Proceeds will support local Military. Ask trainer for more details.



Oct 3rd

CrossFit CenterMass inhouse Throwndown. The signup sheet is in the gym.

November 6th CFNE Throwdown. See their website for more information



September 4th

CF Ironwill Throwdown. See trainer for more info.


This photograph is a registered trademark of CrossFit Inc.

World Class Fitness in
100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.

CrossFit Games Widget

Operation Phoenix Widget

Links

The Zone Diet by Dr. Barry Sears

Starting Strength

Zone Recipes

CrossFit Journal #21