March 10, 2010
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The CrossFit Journal covers different aspects of the CrossFit Program in great depth with articles, drawings, photos, links, challenges, and assignments. |
Paleo Challenge!!!!
1/3/10-3/2010
Check the link on the left for more details. Good Luck!!
Winter Mixer Challenge, Sat. Jan 23rd, at Cynergy CrossFit in Hanson, Ma
Anyone interested in competing let Nate know by Jan 14th. The Challenge consists of 1 Individual WOD, 1 partner WOD male/female, and 1 hopper Event (drawn that day).
This photograph is a registered trademark of CrossFit Inc.
World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
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