Nutritional Services

Nutritional Counseling

Proper nutrition is the single most important factor in your overall health and fitness. Whether your goals are to take your athletic pursuits to the next level or to lose weight, Crossfit CenterMass will now be offering additional nutritional services to help you reach your goals.  Remember that achieving your goals is going to consistent of 30% of the work you put in the gym and 70% of what you do outside it.

1/2 HOUR CONSULT ($25)

– general discussion of current eating habits, fitness routine, lifestyle, etc.

– discuss how to determine caloric intake based on height/weight/gender/body fat

– general discussion of good vs bad foods

 

ONE HOUR CONSULT ($50)

– general discussion of current eating habits, fitness routine, lifestyle, etc.

– weigh in/measurements/body fat analysis (via body fat calipers)

– discussion of basic diet programs based on lifestyle/financial means/diet restrictions

– trainer calculates caloric intake and macronutrient goals for client

– before/after photos optional

 

CUSTOMIZED MEAL PLAN ($150/4 weeks)

– customized meal plan based on personal goals (weight loss/weight gain/maintenance)

– weekly check ins which will include weigh in/measurements/body fat analysis as well as modifications to meal plan based on rate of progress

– before/after photos optional

 

BASIC CALCULATIONS ($15/20 MINUTES)

– typically used when clients try following plans/alter eating habits on own but want to track their progress with a trainer

– includes weight in/measurements/body fat analysis

TO GET STARTED EMAIL ELYCE:  elyceroy@gmail.com