April 20, 2024
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
The CrossFit Journal covers different aspects of the CrossFit Program in great depth with articles, drawings, photos, links, challenges, and assignments. |
Location Address:
356 Shrewsbury Street
Worcester, MA 01604
phone: 508.796.5566
Email: info@crossfitcentermass.com
Directions
Level 1 Certified CrossFit Trainers and Business Partners:
Kyle Cortis
Tim Segur
Michael Spalatro
Nathan Reando
Michael Higgins
Kelley's Bootcamp
4 Week Sessions starting 9/7/09-10/2/09
MWF 5:15am or 9am
email: kelleytyan@yahoo.com
(508)527-8191
This photograph is a registered trademark of CrossFit Inc.
World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
