Friday 12302011
While we are busy getting the brand new CFCM ready for Mondays Grand Opening, we’d like to remind you of an upcoming CFCM event. CROSSFIT CENTERMASS’ STRONGMAN TRAINING SERIES. This is the 1st of 3 STRONGMAN SEMINARS , hosted by BRAD ANDERSEN. This is sure to be a great time. The schedule and events covered are listed below. This is […]
WOD Wednesday 122811
TODAY WE SAY GOODBYE TO THE OLD GYM. THE ONLY PROPER WAY TO DO THAT IS TO PARTICIPATE IN ONE OF THE MOST CLASSIC CROSSFIT WODS – -FRAN!! WE WILL BE CLOSED FOR THE REMAINDER OF THE WEEK AND WILL REOPEN IN OUR NEW SPOT ON JAN 2ND. WE WILL CONTINUE TO POST UPDATES ON […]
WOD Tuesday 122711
FILTHY FIFTY For time: 50 Box Jumps, 24” 50 Jumping Pullups 50 Kettlebell Swings, 1Pood Walking Lunge, 50 Steps 50 Knees to Elbows 50 Push Presses 50 Back Ext 50 Wall Ball Shots, 20lb 50 Burpees 50 Double Unders COMPETITION TEAM: 10 Broad Jumps 10 KBS 2/1.5 Snatch – heavy single Clean & jerk – […]
WOD Monday 122611
WOD 5 Rounds For Time 5 Thrusters 135/95lb 15 Knees to Elbows 200M Farmers Walk with 2Pood KB COMPETITION TEAM 3 Rounds 10 GHD 10 Barbell Goodmornings 10 Dumbell Presses Power Snatch – 75% x 2 x 10 Jerk – 75% x 2 x 10 Snatch Pull – 95% x 3 x 3 For 5 […]
Sunday 122511
MERRY CHRISTMAS WE ARE CLOSED TODAY AND WILL REOPEN FOR CLASS ON MONDAY MORNING. JUST A REMINDER THAT MONDAY TUESDAY AND WEDNESDAY ARE THE LAST THREE DAYS TO WORKOUT IN THE OLD GYM.