WOD 100917 MONDAY
STRENGTH EMOM 10 1 HANG SQUAT CLEAN *ASCENDING WEIGHT EACH MINUTE* RX+ 10 RFT 2 ROPE CLIMB 4 HANG SQUAT CLEAN (185/125) RX 10 RFT 2 ROPE CLIMB 4 HANG SQUAT CLEAN (135/95) Fitness 10 RFT 1 ROPE CLIMB/4 SIT TO STAND 4 HANG SQUAT CLEAN (115/75)
WOD 100817 SUNDAY
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany. Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun […]
WOD 100717 SATURDAY
In teams of 2 40 sdlhp 40 burpee 40 kb swing 40 box jump
WOD 100617 FRIDAY
STRENGTH Every 2:00 x 8 3 Deadlift 2 Front Squat 1 STOH *Adding weight every set* Rx+ For time: 50 cal row 40 burpees 30 DL (205/145) 20 Front Squat (205/145) 10 STOH (205/145) Rx For time: 40 cal row 30 burpees 20 DL (185/125) 10 Front Squat (185/125) 5 STOH (185/125) Fitness For Time: […]
WOD 100517 THURSDAY
Rx+ 4 rounds 20 Box Jump (30/24) 25 TTB 30 Hip Extension Rx 4 rounds 20 Box Jump (24/20) 15 TTB 20 Hip Extension/Good Morning (45/35) Fitness 4 rounds 20 Box Jump (24/20) 25 K2W 30 Good Morning (45/35) GYMNASTICS ACCESSORY 5:00 of HS work Kick Ups/Negatives/Strict/Kipping/Walking