2013 ON-RAMP SCHEDULE

JAN 7- FEB 1

FEB 4 – MAR 1

MAR 4 – MAR 29

APR 1 – APR 26

MAY 6 – MAY 31

JUN 3 – JUN 28

JUL 8 – AUG 2

AUG 5 – AUG 30

SEP 3 (TUESDAY) – SEP 27

SEP 30 – OCT 25

OCT 28 – NOV 22

NOV 25 – DEC 20

REGISTER NOW.  ONLY 20 SPOTS AVAILABLE EACH SESSION.

Our On Ramp Course is an in depth introduction to CrossFit.  The On Ramp Course is a month long and consists of 12 training sessions three days a week.  The classes are taught every Monday, Wednesday, and Friday.  We offer two different class times.  8:15-9:15am and 8:15-9:15pm.  The On Ramp program will cover all the exercises you will need to know to participate in our group classes.  A trainer will demonstrate all the exercises then teach you proper form and technique to execute these movements.  This program will also cover discussion topics such as nutrition, recovery, and the CrossFit philosophy.  This program is required for all our new members prior to joining our group class.

To register for our next course please come down to the gym to fill out the registration paperwork.

If you have any questions please email us.