About CFCM

ABOUT CFCM

CrossFit CenterMass is the premier strength and conditioning facility for central Massachusetts.  We train all level of athletes whether you are just getting off the couch or you are a professional athlete.  All our workouts are infinitely scalable to meet your individual fitness level.  At CFCM our classes are led by certified CrossFit Coaches who will take the time to design a program that is specific to you.

To get started you must first attend our FREE intro class held every Saturday at 1pm  During the intro class you will meet one of our coaches who will show you our facility, discuss our methodology, then coach you through your first CrossFit Workout.  This intro class is by registration only.  To register please email us.

The next step before joining our group class is to attend our On Ramp Program.  This program is an in-depth course, which consists of twelve, one-hour classes.  In each of these classes a CrossFit coach will lead you through a warmup, teach you the basic lifts, all the equipment, and exercises found in our program.  You will finish each class with a workout and a cool down which includes a guided discussion on various CrossFit related topics.  The On Ramp is designed to give you a basic understanding of the CrossFit program so you can safely and confidently begin our group classes.  The On Ramp program is conducted in a small group setting with specialized attention from one of our trainers.  We require the On Ramp for ALL of our new members.  To see the cost of our On Ramp program please visit our Pricing page.

To register for our next On Ramp Course email:
Tim Segur
Email: info@crossfitcentermass.com

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