About CFCM


CrossFit CenterMass is the premier strength and conditioning facility for central Massachusetts.  We train all level of athletes whether you are just getting off the couch or you are a professional athlete.  All our workouts are infinitely scalable to meet your individual fitness level.  At CFCM our classes are led by certified CrossFit Coaches who will take the time to design a program that is specific to you.

To get started you must first attend our FREE intro class held every Saturday at 1pm  During the intro class you will meet one of our coaches who will show you our facility, discuss our methodology, then coach you through your first CrossFit Workout.  This intro class is by registration only.  To register please email us.

The next step before joining our group class is to attend our On Ramp Program.  This program is an in-depth course, which consists of twelve, one-hour classes.  In each of these classes a CrossFit coach will lead you through a warmup, teach you the basic lifts, all the equipment, and exercises found in our program.  You will finish each class with a workout and a cool down which includes a guided discussion on various CrossFit related topics.  The On Ramp is designed to give you a basic understanding of the CrossFit program so you can safely and confidently begin our group classes.  The On Ramp program is conducted in a small group setting with specialized attention from one of our trainers.  We require the On Ramp for ALL of our new members.  To see the cost of our On Ramp program please visit our Pricing page.

To register for our next On Ramp Course email:
Tim Segur
Email: info@crossfitcentermass.com

2 Responses to About CFCM

  1. Hey great website! Does running a blog like this take a lot of work?
    I have absolutely no knowledge of computer programming however I had been hoping to start my own blog soon. Anyhow, should
    you have any ideas or techniques for new blog owners
    please share. I know this is off subject nevertheless I simply needed to ask.

  2. My name is matthew beriau and i would like to start doing crossfit i am a union roofer so i am in somewhat good shape i also mountain bike and do a little downhill mountain biking. I would like to try your program the best way to contact me is to call me at 774 329 6827 or email me at beriaumatthew@yahoo.com

Leave a Reply

Your email address will not be published. Required fields are marked *