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The CrossFit Journal covers different aspects of the CrossFit Program in great depth with articles, drawings, photos, links, challenges, and assignments.


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September 4, 2010

WOD Sunday 3/15/09

Five Rounds for Time of:
135lb Squat Clean 7 Reps
15 Handstand Pushups

Opening Day today was great. We want to thank everyone who came down and supported us. We also want to thank the Marines for bringing the guys and girls down for the morning workout. I think we are going to need a bigger puke bucket! Check out the site tomorrow for pictures from today.

Posted in March 2009 | No comments

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World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.

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CrossFit Journal #21