Burpee Challenge Day 59
Warmup
CrossFit Warmup
WOD
For time:
Row 1000 meters
Run 1/2 mile
Row 750 meters
Run 3/4 mile
Row 500 meters
Run 1 mile
***Each run will involve an “Adam’s St.” loop. You will take a right out of the gym and your first right on Adam’s St. each run. The loops will go as follows:
1/2 mile loop= Shrews. St. to Adams St. to Belmont St. to Granby St. to Shrews. St. and back to the Gym.
3/4 mile loop=Shrews. St. to Adams St. to Belmont St. to Liscomb St. to Shrews. St. and back to the Gym.
1 mile loop=Shrews. St. to Adams St. to Belmont St. around the UHAUL to Shrews. St. and back to the Gym.
“Annie” at crossfit kona (scaled with 3x single unders): 16:08
AM…..
ALL RX’D
Greg…….where’d you go?
bill 46:37
ashley 36:43
allison 31:47
balazs 33:46
ray 34:02
kristina 41:50
John 49:00 with 50lb sandbag
josh 39:55 with 50lb sandbag
pat 48:57 with 50lb sandbag
tim 38:44 with 50lb sandbag
ryan 39:06 with 50lb sandbag
With a sandbag? Are you kidding? Strong work everyone. I AM glad I can’t run right now.
Good work
-J
I second that Jeremy! Definitely glad I can’t run either, that workout sounds devistating with a sandbag! Always impressed with everyone!
Sorry for the quick exit. Had to get to work.
We figured that Greg.
Hey Tim,
CFNE’s Beast of the East throwdown… Are we sending some reps? Max athletes is 120 and registration just started (42 people signed up on the first day…) I know a few of us wanted to check with you before registering.
Thanks!
Paul C. 32:15
Steph 34:26
Joe E 29:59
Dave R 37:40
Brian 36:46
Ben 27:47
Fletch w/ 50# Sandbag 49:42
Rachel 39:16
Rich 33:09
O’Neil 38:48
Will 37:16
Phil 42:02
Roman 45:29
after noon time is up, swim suit… you know who you are!!! wake boarding fools don’t forget
Steph,
if members are interested in signing up let us now as soon as possible and we will definitely sign you up. Just keep in mind like the website says you need to “BE READY FOR ANYTHING”, so if you are going to go out there and represent CFCM you need to be completing the WOD”s at the RX’d level.
If you are interested please put your name up on the white board by the bathrooms.
Rich I gotta work. Not one too turn down an invite like that. Hope its not the last one.
Fletch,
glad to see someone in the evening class stepped it up. Good job!!