Burpee Challenge Day 58
Warmup
As needed for team WOD
WOD
In teams of 2
Five rounds for time of:
22 Double Unders
22 Knees to Elbows
22 Hang Squat Cleans
22 Thrusters
September 4, 2010
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
The CrossFit Journal covers different aspects of the CrossFit Program in great depth with articles, drawings, photos, links, challenges, and assignments. |
WOD Wednesday 072810
17 Responses to “WOD Wednesday 072810”
Leave a Reply
This photograph is a registered trademark of CrossFit Inc.
World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
quick favor whoever uploads the pics on the CF page… there are some videos on the camera of me doing some box jumps and i was just wondering if those could be uploaded to the CF server so i can download them please. Thanks!!
AM SESSION
Erik+Pat 26:59
Jose S + Allison 30:57
Jose+ Michelle 29:24
Mike+ John 38:26
Dixie+ Balasz 21:40
Heather+Josh 26:03
Jim G 18:52
What is the weight on the squat cleans and thrusters?
-J
Mike B: 4×800m run, slowest time= 3:03.
Sandbag carry: 6:09, 5:15, 5:06
Hani: 4×800m run, slowest time= 4:00.
Sandbag carry: 6:05, 5:35, 5:51
Balazs: Sandbag carry: 6:50, 6:05, 5:50
95lb Jeremy.
Thanks Pat. Was it each person does 22 of each/per round or more of an I do 11, you do 11 and we move on type deal?
The you do 11 and then I do 11 and then go to the next. If it was you and I it would be you do 20 and I do 2 and we move on.
I was giving you the benefit on the public forum, but yeah, I see your point.
Thanks though, gonna grab someone at work and do this at lunch.
hey just wondering if anyone from the morning crew would like a guaranteed workout partner…i live near the gym and havent been in a few weeks because of my car situation…its killing me!..so if theres anyone that would be willing to pick me up let me know…thanks!
Hey All,
Thanks for putting up with me while I was on leave – had a fantastic time and it was great to meet up with old friends and meet some new ones. I’ll be back up around Xmas. Feel free to look me up on Facebook or e-mail me.
-Erik
erik.grant@dtra.mil
Eric-
Nice meeting you. See you in December. Working out next to you kept me going through the whole work out…just about 3x slower though.
noon class
ashley b: 47:06
shawn b: 26:03
3 rounds of Adams Street Hill
Scott w/ 50#: 4:57, 5:04, 4:40
Steph w/ 27.5#: 5:06, 4:54, 4:40
Evening
Tyrel + Mike 30:57
Dylan + Matt 29:25
Mark + LT 24:57
Lt Scamp + Ben 19:36
PK + Dan G 33:42
Paddy + Rick 22:55
Brit + Casey 50:34
Scott + Rojas 35:08
Paul + Steph 16:32
Matt + Dan S 27:03
Roman + Phil 29:40
Donna 25:45
100 burpees for time: 9:29.6
run 400m 15 muscle ups-run 400m 10 muscle ups-run 400m 5 muscle ups 12:39
Done with a cohort here at work, 36:33