Burpee Challenge Day 57
Warmup
Row 1K
WOD
“Roy”
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
September 4, 2010
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WOD Tuesday 072710
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World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
RxD
Lt-24:05
Luis-33:09
Rich-31:41
GareyD-32:22
Adv
Dana-30:13
MikeV-27:23
MikeA-28:45
Beg
Will-32:53
Did this with some boys from work, shared equipment, not timed but fast paced.
As Rx’d
-J
AM SESSION
RXD
Erik 18:22
Will 24:11
John 22:58
Jose 28:18
Matt C 20:00
Mike B 31:19
Balasz 31:18
Joe 31:29
Ray 34:35
Dixie 37:52
Hani 28:35
Josh 23:52
ADVANCED
Michelle 16:48
Allison 16:26
Ashley 19:56
Deanne 20:56
John 28:48
Heather 14:07
Jorge 25:13
BEGINNER
Greg 19:22
Laura 14:02
1/2 mile times
3:30, 3:39, 3:44, 3:42
1/2 mile times
3:07, 3:29, 3:22, 3:22
800 M Times
3:02, 3:14, 3:12, 3:12
Adams St. w/ 40 lb bag – 3 Rounds:
– 5.00
– 5.03
– 5.14
Times are up and back to bottom