Burpee Challenge Day 56
Warmup
Run 1mile
WOD
3 rounds for time of:
10 Power Clean and Jerks, 135lb/95lb
15 Floor Wipers, 135lb/95lb
September 4, 2010
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
The CrossFit Journal covers different aspects of the CrossFit Program in great depth with articles, drawings, photos, links, challenges, and assignments. |
WOD Monday 072610
7 Responses to “WOD Monday 072610”
Leave a Reply
This photograph is a registered trademark of CrossFit Inc.
World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
AM CLASS
RXD
JEREMY 7:35
WILL 9:30
PAT 10:01
FOLEY 8:01
ERIC 5:50
HANI 6:59
BALAZS 12:26
ADV
SHAWN 10:01
JOSE S. 11:20
MIKE B. 8:36
RAY 7:56
BEG
LAURA 7:06
ALLISON 8:35
JORGE 9:45
JOSE Y. 9:20
MICHELLE 7:52
3- 800m runs. 3:19, 3:22, 3:12.
5k Run – 21:05
4 rounds of 800m run – Slowest time 3:34
EVENING
RX’D
SCOTT 10:35
A.C. 8:17
JOE 10:43
STEPH 9:08
TYRELL 9:19
CRAIG 7:00
BEN 11:29
JIM G. 7:24
BRIAN 10:17
RACHEL 10:15
DAVE 8:59
ADVANCED
MARK 9:14
JOE 8:25
MATT 12:07
P.K. 10:34
BEGINNER
JEFF 10:30
LISA 7:52
WILL 10:15
ROMAN 6:45
PHIL 7:30
TERI 7:36
4 Rds of 800m-3:08-3:15-3:22-3:30
WOD-6:28
4 rounds 800 m run:
– 2.50 (PR)
– 3.07
– 3.14
– 3.02