Burpee Challenge Day 54
Warmup
Row 1K
WOD
AMRAP in 20min of:
115lb Hang Power Clean, 15reps
12 Ring Dips
21 Situps
September 4, 2010
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WOD Saturday 072410
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World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
What is the 5K route from the gym?
5K run – 23.39
5k run 25:08……..
Alli,
down Shrewsbury St, around the rotary, up Shrewsbury St, cross the st at the crosswalk right before the storage facility then back to the gym.