Burpee Challenge Day 52
Warmup
CrossFit Warmup
WOD
Five Rounds For time:
50 Wall Ball Shots, 20lb/16lb
30 Pushups
September 4, 2010
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WOD Thursday 072210
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World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
AM CLASS
AS RXD
JOSH 32:40
JOHN F. 22:57
JEREMY 27:38
JIM G. 22:52
BALAZS 29:06
ADV
DEANNE 21:57
ASHLEY 20:26
MIKE D. 24:38
BEG
ALLISON 11:34
MIKE M. 16:55
JOHN S. 23:58
Evening
RX
Eric 21:02
Fletch 32:39
Dan G 27:26
Craig 20:59
Dan 19:13
Brian 30:57
Rojas 30:55
Advanced
Mark (16#, 5rds) 25:23
Will (16#, 5rds) 25:58
Ray (16#, 5rds) 25:35
Joe M (16#, 5rds) 26:50
PK (20#, 3rds) 18:49
Beginner
Roman 15:58
Phil 15:41
Team WOD
3 rounds:
Adams Street Hill
60 GHD
50 Wall balls (20# thrown to one another through outdoor pullup bar)
40 pushups (with hand release at bottom)
Scott + Steph 31:07