Burpee challenge Day 21
Warmup
As Needed for Team WOD
Team WOD
In teams of 2:
For time:
Run 1 mile
100 Kettlebell Swings
50 Pullups
Run 1/2 mile
80 Kettlebell Swings
40 Pullups
Run 1/4 mile
60 Kettlebell Swings
20 Pullups
KB Weight=1.5pood male/1pood female
Only one athlete at a time for the KB swings and pullups. Athletes will run as a team.
Ashley
What happened today? Because you were not here, Alison got suck with me as a partner and had to do the majority of the KB Swings and Pullups.
Also Steve, where are you, I haven’t seen you at the gym for over 2 weeks.
Garey can you please send me your home address. Thanks! rmarchess@verizon.net
hope to be back in a few weeks my man
Sorry to fill this thing up with comments, but Pat, I def. did not carry the weight of the us today! I barely survived and needed to be peeled off the floor throughout the entire WOD. Great job and thanks for pushing me!
PM
RX’d
Rachel+Mel 31:38 Row
PK+Matt 34:36
Scott+Fletch 30:59
Joe E. Dan G 29:24
Dave R.+Mike O’ 32:04
Dan+Steph 26:51
Mike+Tyrel 30:53
Adv
Sarah+Sylvia 26:51
Beg
Dylan+Riley 20:11
Paddy+Rick 30:12
Roman+Phil 19:34