Burpee Challenge Day 50
Warmup
Run 1mile
WOD
AMRAP in 20min of:
15 Double Unders
12 Press (Any), 95lb
9 Sumo Deadlift High Pull, 95lb
6 Knees to Elbows
September 4, 2010
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WOD Tuesday 072010
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World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
RX’D
PAT 5+5DU
LT 6+2SDHP
JOSH 7+15DU
JOHN F. 7
MIKE D. 5+15DU
BALAZS 5+4DU
WILL 6+10PRESS
ERIC 5+6SDHP
JOSE 5+2DU
ADV
ASHLEY (65LB+KNEE TO ELBOW) 5
BEG
LAURA 5+9SDHP
BILL 4+6 SDHP
ALLISON 5+7PRESS
JOHN S. 4
HEATHER 5+5K2E
TIM 7
RXD
Rich-8+15DU
JimG-8+12P
MikeV-6+9S
Tyrel-7+3P
MikeR-7+3S
GareyD-7+9P
JoeM-5+12P
Dave-6+3DU
ADV
Edie-7+7DU
Will-5
RX
Josh 6rds + 12 SDHP
Mike 5rds
Ashley 7rds + 12 press
Ryan 10rds + 11 DU
Matt 5rds
Paul 7rds +
Jorge 4rds + 13 DU
Matt 5rds + 4 press
Matt 5rds
Scott 7rds + 1 SDHP
Mel 9rds + 11 press
Dan S 10rds + 8 DU
Brian 7rds
Steph 10rds
Rachel 7rds + 12 press
ADVANCED/BEGINNER
Tracey 5rds + 10 press
Mom 4rds + 9 SDHP
Dad 4rds + 9 SDHP
Sylvia 6rds + 5 SDHP
PK 5rds + 8 DU
Phil 6rds + 15 DU
Roman 6rds + 9 SDHP