Burpee Challenge Day 49
Warmup
3 Rounds of:
10 Burpee Box Jumps
WOD
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
1 Muscle up=3pullups+3Dips
Rest in Peace, Zelideth “Zeli” (Velez) D’Ambrosio.
September 4, 2010
AM
ADV’d
John 16:09
Pat 9:00
Mike M 11:17
Will 12:22
Jose 16:33
Eric 4:47 all muscle ups
Mike D 10:41
Jeremy 9:45 all muscle up
Balasz 10:23 all muscle up
Hani 13:00
Matt C 13:20
Beg
Laura 9:33
Bill 12:09
Ashley 12:30
Tim 13:06
Ayla 12:48
Jorge 13:38
Deanne 14:30 (45)
Noon
Rx’d
rich 24:43
adv
joe m 19:56
edie 12:33
garey 11:08 (strongest man in the gym)
beg
mike r 13:18
henry 13:05
ray 18:03
evening
rx’d
dan 11:33
v.s
ryan 12:02
adv
jeff 14:56
kc 17:15
joe e 7:35 all m/u
tyrell 14:09 all m/u
mark h 12:08
matt 12:21 all m/u
scott 15:37 all m/u
craig 16:27 135 bar m/u
steph 8:24
mel 12:52
beg
dylan 10:12
lisa 15:12
heather 8:29
will c 16:24
pk 15:42
matt 14:18
teri 9:16
roman 14:39
phil 16:17
Just a little note. This was a WOD from this past weekends CF games. The Mens winner finished this in 3:29 with the last place time being 12:22. For the women, the 1st place time was 5:04 and the last 12:42. Awesome job today to all……..