Burpee Challenge Day 46
Warmup
CrossFit Warmup
WOD
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
September 4, 2010
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WOD Friday 071610
8 Responses to “WOD Friday 071610”
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World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
Laura, as promised. 3 days late, but as promised.
http://www.youtube.com/watch?v=haHXgFU7qNI
The creativity gene is rampant in US forces
-J
OMG…..Love it. Did not realize white men can move like that.hahahaha Thanks for share you ROCK
Adv
henry-26:24
Jorge-26:37
Beg
Ashley-39:05
Dezzy-19:40
AM SESSION
RXD
Jeremy 23:49
Hani 23:49
Balasz 2535
Advanced
John F 19:00
John S 31:00
Tom 27:45
Allison 20:30
Jose 31:00
Mike A 24:17
Beginner
Heather 26:10
Ashley 27:39
Pat, I apologize I know you worked your ass off this morning and I missed your time. If you know it please post it. Sorry about that. Nate
Josh,
I’ll be looking for my $60 come Tuesday AM…see ya then! Too bad you didn’t make today!
For those of you that were interested in the race in Boston similar to the Warrior Dash, here’s the link:
http://www.spartanrace.com/boston.php
Date: August 28th
No problem Nate, I think Jeremy was making fun of my Bench weight so it is okay.
Allison, I’ll do that race for sure…
Allison and Mike,
Scott, Mike O, Dan S, and myself are definitely down. We need to coordinate asap so we can make sure we have a bunch of CFCM teams! Let me know