Burpee Challenge Day 45
Warmup
Run 1mile
WOD
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
September 4, 2010
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WOD Thursday 071510
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World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
am class:
rx’d
balazs: 8:43
will: 8:48
shawn: 10:37
john: 7:42
mike b: 10:22
adv:
allison: 10:51
jorge: 12:26
bill: 12:47
beg:
laura: 8:54
heather: 11:02
Zelideth “Zeli” (Velez) D’Ambrosio, 39, of Worcester
Friends are invited to calling hours, Sunday, July 18th from 3 p.m to 6 p.m in the MERCADANTE FUNERAL HOME & CHAPEL, 370 Plantation St.
A complete obituary will appear in the Friday edition of the telegram.
Evening
RX
Dave R 8:43
Mike O 8:49
AC 9:23
Dave 9:32
Dixie 13:23
PK 13:09
Steph 9:38
Rachel 11:53
Joe E 7:48
Dan S 8:23
Paul 7:22
Advanced
Tracy 20:35
Rich 15:41
Beginner
Dylan 11:15
Donna 14:17