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September 4, 2010

WOD Wednesday 071410

Burpee Challenge Day 44

Warmup
As Needed for team WOD

WOD
In Teams of 2:
AMRAP in 20min of:
10 Deadlifts
7 Power Cleans
4 Presses

Men=135lb
Women=95lb

Only one athlete at a time.  2nd athlete will preform kettlebell swings (1.5Pood) during rest period.  Score will equal number of rounds/number of kettbell swings. 

luisbaby

Congratulations Luis Soto on the birth of your son!

Alexander Luis Soto
Born yesterday morning at 9:15am 6 lb 14 oz and 20 inches long.

Posted in July 2010 | 3 comments

3 Responses to “WOD Wednesday 071410”

  1. Dana says:
    July 14, 2010 at 7:46 am

    Congratulations Luis on your new addition to the family!

  2. GAREY D says:
    July 14, 2010 at 10:43 am

    I THANK ALL OF YOU FROM THE BOTTOM OF MY HEART, FOR YOUR KIND WORDS AND CONCERN, THE SUPPORT HAS BEEN GREAT, THIS IS A GREAT GYM FILLED WITH GREAT PEOPLE.

  3. Paul says:
    July 14, 2010 at 6:55 pm

    Rx

    Ac/Ben 11 rnds + 247 kb swings
    Mike O./ Joe E 9 rnds + 130 kb swings
    Fletch / Scott 10 rnds + 187 kb swings
    Rachel/Steph 14 rnds + 200 kb swings
    Paul / Dan 13 rnds + 263 kb swings
    Rojas / Dixie 15 rnds + 110 kb swings

    Adv

    Mike / Mike R. 10 rnds + 206 kb swings
    Tracy 8 rnds
    Mel/ pk 11 rnds + 215 kb swings

    Begginer

    Deandra / Kara 10 rnds + 160 kb swings
    Rick / Patty 9 rnds + 253 kb swings

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