Burpee Challenge Day 42
Warmup
CrossFit Warmup
WOD
Five rounds for time of:
135lb/95lb Thrusters, 15reps
400meter Run
September 4, 2010
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WOD Monday 071210
7 Responses to “WOD Monday 071210”
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World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
RX’D
PAT 37:10
John 25:05
Josh 27:50
Hani 22:55
ADV
Jose S 40:05
Jose Y 39:05
Balazs 30:40
BEG
Bill 40:45
Laura 19:49
Heather 19:00
the noon time heavy hitters
rx’d:
rich: 20:49
lt: 23:04
jim g: 24:20 (wearing sandals)
adv:
kc: 29:15
beg:
tom: 23:03
Great job heavy hitters! Rich I think you need to set a new goal for yourself. Did my first kip today, sorry you guys missed it. I’m sure it was quite a sight! May be back for a PM class tomorrow.
I just wanted to send a Congratulations to Luis! Baby Boy Alexander Luis Soto has arrived!
RX
AC 25:07
Paul 20:30
Brian 33:22
Steph 22:06
Joe S 17:07
Craig 20:09
Dixie 23:35
ADV
Lt Stan 25:04
Dave 31:51
Joe E 23:28
Mike O 29:33
Scott 25:39
Rojas 31:19
BEG
Dylan 25:35
Mike V 21:36
Mark 22:31
PK 21:54
Neil 24:01
Teri 19:35
Burpee Challenge Make-up (haha)
Higgins 238/438
Dan S 263
Chris 372
thnx dana i think you might be right…congrats on figuring out the kip, it sure makes things easier…ya right
Congrats Luis!!!