Burpee Challenge Day 40
Warmup
CrossFit Warmup
WOD
AMRAP in 20min of:
Deadlift 225, 9reps
Ring Dip, 9reps
135lb Squat Clean, 9reps
September 4, 2010
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
The CrossFit Journal covers different aspects of the CrossFit Program in great depth with articles, drawings, photos, links, challenges, and assignments. |
WOD Saturday 071010
One Response to “WOD Saturday 071010”
Leave a Reply
This photograph is a registered trademark of CrossFit Inc.
World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
RXd
Craig 6 rds
Mel 4 rds
Balasz 5 rds
Scott 4 + 3 ring dips
Advanced
Mark 6 rds
Edie 8 rds
PK 5 rds
Beginner
Heather 7 rds
Ayla 6 rds
Henry 3 rds