Burpee Challenge Day 39
Warmup
Run 1mile
WOD
“Angie”
For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats
September 4, 2010
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WOD Friday 070910
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World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
Hi everyone….I just got this GREAT email about a race in Windham NY it is called the Warrior Dash. I will show you all on Monday on-line. Have a super weekend. Good job to everyone this week. BLOOD SWEAT and TEARS makes us stronger!
EVENING CLASS:
RXD
LT 16:25
GARY 14:35
SCOTT 20:29
DAVE 20:35
STEPH 20:36
JOE E. 18:26
JOE B. 27:05
JON T 24:14
ADV
RICH 51:50
MARK 32:55
LT ROY 31:29
JOSE Y. 29:13
BEG
MIKE M. 27:42
SARAH 10:03
LIL’ DAVE 12:44
Wow–great time Garey