Burpee Challenge Day 38
Warmup
As Needed
WOD
“Filthy Fifty”
For Time:
50 Box Jumps, 24″
50 Jumping Pullups
50 Kettlebell Swings, 1 Pood
50 Walking Lunges (Steps)
50 Knees to Elbows
50 Push Presses, 45lb
50 Back Extensions
50 Wall Balls, 20lb
50 Burpees
50 Double Unders
RXd
Paul 23:23
Matt 24:20
Pat 36:35
John 46:43
Ryan 24:28
Josh 30:58
Balazs 34:14
Carey 30:46
Brian 37:52
Mike 21:34
Luis 24:28
Joe E 23:04
Tyrel 32:55
Steph 27:11
Ben 29:11
Dave 39:01
Mel 34:07
Brian P 33 something??? I’m sorry Brian, we didn’t write it down. Nice job though!
Advanced
Bill 36:59
Mark 25:14
Tracey 34:25
Syl 31:37
Mike V (50 reps w/ tuck jumps) 34:08
PK (50 reps w/ tuck jumps) 48:41
Beginner
Laura 17:48
Michelle 15:11
Ashley 22:17
Will 25:05
Ayla 22:05
Heather 16:33
Dylan 15:54
Roman 27:42
Phil 27:54
F@#*IN SMOKED! That was my reaction during/after doing this WOD RXd for the first time.
OOO-RAH!