Burpee Challenge Day 37
Warmup
As Needed for team WOD
WOD
In Teams of 2:
Four Rounds For time:
40 Hang Power Snatches, 75lb
40 Sumo Deadlift Highpulls, 75lb
40 Kettlebell Swings, 1.5 pood
400 meter Run
Both athletes will complete the runs together. Only one athlete at a time for the other four exercises. Athletes must complete all the reps of each exercise before moving onto the next. Reps are show as a team totals.
How’s everyone holding up in the heat? Anyone pass out? I’m back “home” in PA and planning to get started with the local CrossFit tomorrow…won’t be the same as CFCM. Missed three days with the move — need to get back to it! (Not a bad time to miss a few workouts though with the scorching weather.)
Alison?????
Promises were broken again.
I hope you are home doing your Burpees??
Just a heads up for any of you Bison eaters. The great range brand, typically found in the grocery stores has had a recall.
Hey guys…it looks like we are going to go to the Cosmopolitan on Hamilton Street tonight. Allison gets out of work @ 4:30 and I am thinking of heading up there around 6…hope you all can join and enjoy a few cocktails!!! Let me know if you can make it.
Ashley, I am in!
Awesome mike ill see u there…i will bring the book I promise!
Mike I hope u check this but there has been a change in plans and we r going to have to reschedule…I will see Friday sorry for the last minute changes.
AS Rx’d
Joe E and Steph 26:50
Fletch and Gary 32:01
Mel and Craig 33:32
Pk and Scott 33:49
Beg/Adv
Joe and Ray 32:02
Tracy 45:17
Sarah DNF
Brian and Jon 48:18
Dave and Dixie FINISHED !!! paul forgot to look at the clock
Dave and Dixie, 35:55. I was watching, paul must not have heard me on my way out.
Anyone have a good vet in the area?
Wachusett animal hospital is excellent….. Holden and Chapel street in Holden