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September 4, 2010

WOD Monday 070510

***ATTENTION MEMBERS***

IN CELEBRATION OF THE HOLIDAY, THE GYM WILL BE OPEN FROM 9AM TO 1PM TOMORROW 7/5/10!!!

Burpee Challenge Day 35

Warmup
3 rounds of:
Row 500m
Rest 30sec

WOD
1st
Bench 5-5-5

2nd
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

GYM PICS 1137

Posted in July 2010 | 3 comments

3 Responses to “WOD Monday 070510”

  1. Ryan says:
    July 4, 2010 at 8:37 pm

    Just a heads up.

    Mondays hours will be 9am to 1pm.

  2. ryan says:
    July 5, 2010 at 1:02 pm

    rx’d
    joe e 14:53
    hani 15:27
    lt 17:41
    rich 22:30
    jim g 14:28
    fletch 27:25
    steph 24:42 ghd
    ryan 22:26
    joe s 14:16

    adv/beg
    balazs 22:51
    ben 18:44
    mike m 22:50
    edie 18:23
    will 22:06
    mike r 17:20

  3. Balage says:
    July 5, 2010 at 3:22 pm

    Any of you heard of this so called Metrodash? Sound like it has some similarities to Crossfit. Anyone interested in competing in the Boston race on 8/7/10? I think it’d be fun to go but don’t want to go by myself.

    http://www.metrodash.com/boston/

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