Team WOD Day. Please arrive on the hour so we can organize teams.
Warmup As needed
Team WOD
In teams of 2:
3 rounds of:
45lb/35lb Overhead Lunges
Pullups
Body Weight Bench Press (female 75% BW)
20″ Box Jumps
Burpees
Each athlete will work for max reps in 1min of each exercise. Athletes will rotate every min. Both athletes must complete their min before moving onto the next exercise. Only one bench per team. Score equals teams total reps.
Weakness Bias
Training
By Dan Williams
AM CLASS:
RYAN+JEREMY 602
HANI+BALASZ 555
MIKE+PAT 467
BILL+STEVE 461
ALI+LIZ 369
DIXIE 302
My fellow crossfitters, please clean up your stations after your workouts. I do not like blood.
Evening:
Congratulations to Rachel on her first “RING” Muscle-up
Mel+Craig 671
Scott+Jon 611
Rachel+Mike 598
Joe+Garey 697
Mike R.+Lt Roy 577
Vin+Dave 612
Steph+Dan 673
Lisa+Chuck 543
Peter+Paddy 650
Sylvia 259
Tracy 181
Free WOD
Casey 4rds
Jason 3rds +6 pushups
Congratulation Rachel, that’s awesome. And you beat your deadline.