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September 6, 2010

WOD Tuesday 030910

Warmup
CrossFit Warmup

WOD
1st
Push Jerk 3-3-3

2nd
“Nate”
AMRAP in 20min of:
2 Muscle ups
4 Handstand Pushups
8 Kettlebell Swings, 1.5 Pood

***1 Muscle up=3 Pullups+3Dips

CIMG5837

“Adversity cause some men to break; others to break records.”
-William A. Ward

Posted in March 2010 | 3 comments

3 Responses to “WOD Tuesday 030910”

  1. TIM SEGUR says:
    March 9, 2010 at 8:03 am

    AM CLASS
    RX’D: Ryan 7 RNDS+2HSPU

    ADV:
    STEVE 10RNDS+3DIPS
    DIXIE 3RNDS+3DIPS
    BALASZ 13RNDS+2HSPU
    MIKE B. 9RNDS+6PU
    HANI 11RNDS

    BEG
    LAURA 10 RNDS
    BILL 10 RNDS
    ALLISON 9 RNDS+3DIPS

  2. ryan says:
    March 9, 2010 at 4:03 pm

    lunch time:
    rx’d
    mike c 8
    garey 13
    lt 12
    tyrel 7+1MU

    ADV:
    rich 6+5kb
    dana 11
    steph 9
    jim f 6
    kc 6

    BEG:
    Chabs 11

  3. ryan says:
    March 9, 2010 at 9:29 pm

    PM CREW
    Dillan 12+4 pushups
    DR C. 10+5 dips
    Paddy 10+1 assist muscle up
    Syl 6+4 hspu
    Curtis 9+2 pullups
    Joe E. 8+3 HSPU RX’D
    Mel 10+3 pullups
    Wonder Kid Zach 17 rds
    (6 pullups 6 ringdips, 4 handstand pushups and 8-1 pood kb swings)
    Jim G 13+3 ringdips
    Dan 10+2 MU–RX’D
    Scott 11+1 MU–RX’D
    Tracy 8+4 pushups
    Craig 11+1 MU RXD
    Jon 5+3 HSPU
    Christian 11+4 Dips
    Vin 9
    Rachel 11+2 HSPU–RX’D
    Dave 9
    Frenchy 6
    Chuck 11+6 KBS

    Free WOD
    3 rds –500m row, 20 kb swings
    adam 8:45
    joe 9:31

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