Anyone that was interested in running the half Marathon, we have registration forms that need to be filled out at the gym. You will also need a 50 dollar check for the registration cost.
Warmup
10 Ring Dips
10 Squats
10 Box Jumps, 20″
Sampson Stretch
WOD
“Badger”
3 rounds for time of:
95lb/65lb Squat Clean, 30reps
30 Pullups
800meter run
Shoulder Impingement Checklist
By Kelly Starrett
RX’D
Matt 30:10
ADVANCED
Shawn 31:54
Bill T 30:10
Bill R 38:07
Pat 32:32
Mike 36:06
Deanne 34:34
Laura 27:20
Josh 33:40
Dix 45:50
noon class:
rx’d
tyrel: 30:09
lt: 32:04
mike c: 36:21
rich: 37:07
garey: 36:12
luis: 34:21 (row)
adv
dana: 32:48
beginner
tim s: 30:07
EVENING
RX’D
JIM G 29:46
JOE E 35:57
STEPH 38:11
PADDY 33:13
JOE 23:40
SCOTT 34:14
DAN 29:58
PETE 34:49
VIN 31:57
ADVANCED
MIKE MAC. 28:20
MIKE 34:57
MIKE R. 29:44
CRAIG 31:36 (95LB)
CHRISTIAN 35:16
BEGINNER
VIGGY 32:27
LT. STAN 32:40
Joe sick time man. Really impressive
Now, let me get this straight, 800 meters is from the Gym to The Flying Rhino and then back, correct? I was a little confussed today. And I was not alone.
400 is to the coke machine 800 is to the flying rhino and 1mile is to the clock