Warmup
3rounds of:
10 Double Unders
10 Glute Ham Raises
10 sec L Sit
WOD
3 Rounds for time of:
20 Floor Wipers, 135lb/95lb
20 Kettlebell Swings, 1.5 Pood/1pood
20 Pushups
20 Pullups
20 Box Jumps, 24″/20″
20 Good Mornings
Walking Lunge, 20steps
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AM CLASS
AS RX’D
Jeremy 18:07
Pat 23:08
Mike B. 21:04
Hani 16:56
Dan S. 19:20
ADV
Josh 21:14
Mike D. 21:14
Dixie 28:35
BEG
Laura 15:08
Tim S. 25:13
Mike M. 23:42
Liz 15:22
Allison 22:55
AS RX’D
Matt C 21:05
ADV
Deanne 20:25
noon class:
rx’d:
l.t. 18:58
rich: 25:01
chris g: 17:47
mike c: 23:45
advanced:
edie: 20:01
dana: 18:16
kc: 21:34
balazs: 21:04
mike mc: 21:13
beginner:
chabs: 13:07
EVENING
RX’D
MIKE R. 19:06
JOE 16:52
STEPH 19:09
PAUL 15:36
VIN 21:06
LUIS 19:23
PETE
RACHEL 22:17
ADVANCED
MIKE 20:35
J.B. 19:51 (20 REPS)
CHUCK 26:54
SLIP 23:02
CRAIG 19:10 (20REPS)
BEGINNER
TRACY 24:41
SYLVIA 23:27 (16REPS)
FRENCHY 24:31 (20REPS)
RX’D
PETER 20:58