Rest Day/Test Day/Skill Development/Makeup Day
September 6, 2010
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The CrossFit Journal covers different aspects of the CrossFit Program in great depth with articles, drawings, photos, links, challenges, and assignments. |
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World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
Sunday Beatdown Results
MikeB-13:41
Dixie-11:32
Paddy-10:53
Craig-10:43
Rachel-13:14
MikeS-6:12
GareyD-9:05
Ryan-7:26
MikeC-8:44
8:40
“SUNDAY BEATDOWN WOD”
50 double-unders
5000lbs (3500) of weight—ground to overhead anyway you can. PICK THE WT AND DO THE REPS
MEN WT x REP WOMEN WT x REPS
155 x 32 115 x 30
135 x 37 95 x 36
115 x 43 75 x 46
95 x 52 65 x 53
50 double-unders
AWESOME JOB BY ALL WHO PARTICIPATED…….