Warmup
3rnds of:
10 Pushups
10 Squats
10 Burpees
10 Back Ext
WOD
1st
Stiff Leg Deadlift 5×10
***Rest 45sec in between rounds
2nd
“Randy”
For time:
75lb Power Snatch, 75reps
At the Chalkboard: Isolation
By Greg Glassman
September 6, 2010
AM CLASS:
AS RX’D
Jeremy 5:55
Pat 7:05
Tyrel 6:30
Ryan 5:15
Mike B. 7:30
Hani 5:43
Mike D. 9:40
Dixie 3:19
Beginner:
Laura 2:45
Bill 7:14 65lb 75reps
Diedra 2:56
Mike M. 7:00 75lb 75 reps
Liz 1:42 45lbs
Tim 1:15
noon:
rx’d
garey: 5:19
rich: 5:35
advanced
kc: 6:07
mike mc: 5:48
edie: 4:17
JEREMY IT WAS ALOT NICER AT 75LBS. WASN’T IT
Didnt know if anyone was interested in a little hopper event on sunday around 10:30 am. I got a few workouts that we could try. Mostly from the different CF sectionals over the last couple years. Will be HARD and DEMANDING. We will pull a workout sunday out of a hat. Scaling would be allowed, but would like to see you try the WOD at the COMP level.
RxD
BillLee-6:47
MikeR-8:15
JoeE-6:16
Vin-6:24
DanS-4:55
Paul-4:41
Mel-4:51
Adv
MikeO-6:49
FreeWOD
Dillan-14:50
i wont be able to get to the gym till about 11:15 or so but i”d like to try that
It sure was Garey. Almost cut my time in half!