***Attention Members!!!***
DO TO THE WEATHER , THERE WILL BE NO MORNING CLASSES (6-8AM) TODAY WEDNESDAY 2/24/10. WE APOLOGIZE FOR THE INCONVENIENCE.
Warmup
As needed
Team WOD
Teams of 2. Only one athlete can work at a time. Athletes must complete all reps of each exercise before moving onto the next. Each Athlete only rows once. One Athlete will start with the row, and the other will finish with it.
For Time:
1000 meter Row
60 Push Jerks/Press 95/65lb
60 Thrusters 45/35lb
60 KB Swings 1.5/1 Pood
60 Hang Power Cleans 95/65lb
60 Box Jumps 20″
60 Walking Lunges with 45/35lb plate overhead
60 Double Unders
60 Pullups
1000 meter Row
“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
- Ken Doherty
All Day:
Lt+Rich 25:02
Dana+Rachel 30:52
Chris+Mike Mc 25:28
Mike+Joe 26:10
Joe+Jon 24:09
Dan+Dave 26:02
Sarah 21:39
Amanda 22:50
Pete: 21:01