Warmup
3 Rounds of:
10 Burpee Box Jumps, 20″
Samson Stretch
WOD
1st
Overhead Squat 5×10
***Rest 45sec in between sets
2nd
“Nicole”
AMRAP in 20 min of:
Run 400meters
Max Rep Pullups
“The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. No, the important thing is the attitude of the athlete, the desire to get to the top.”
- Herb Elliott
http://www.youtube.com/watch?v=dsTbas5NgF0
PART 2 FROM ABOVE VIDEO……
http://www.youtube.com/watch?v=ruSy5wwnImk
RxD
Jeremy-7+126
SteveR-5+37
Pat-6+34
RyanM-6+72
MikeB-8+54
Josh-7+44
Kelly-6+50
Lt-6+125
Garey-6+103
Nate-6+60
Beg/Adv
Laura-5+51
Deidre-5+42
MikeM-4+24
Allison-7+44
Sarah-7+55
TimS-5+44
Balasz-7+44
Dana-7+50
MikeMc-6+73
Chabot-6+61
ROUNDS/TOTAL PULLUPS
AM CLASS
AS RX’D:
JEREMY B. 7/126
STEVE 5/37
PAT 6/34
RYAN 6/72
MIKE B. 8/54
JOSH 7/44
OTHER THAN RX’D:
LAURA 5/51
DIDRA 5/42
MIKE M. 4/24
ALLISON 7/44
SARAH 7/55
TIM S. 5/44
BALASZ 7/44
PM CLASS
AS RX’D
TYREL 6/81
JEREMY 7/50
KOREY 7/76
JOE E. 7/100
K.C. 5/38
PETER 7/76
PADDY 7/96
CHASE 5/37
CURTIS 6/82
MEL 6/66
PAUL 6/121
SLIPPERY PETE 7/82
CRAIG 5/100
DAVE 5/50
DAN 6/88
RACHEL 6/81
CHRIS 6/82
VIN 7/95
JOHN 6/85
OTHER THAN RX’D
BILL 6/77
LT ROY 6/58
TRACY 4/22
MIKE 5/38
SYLVIA 6/33