Warmup
As needed for contest
WOD
“Eva”
Five rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 30 reps
30 Pull-ups
“You would fain be victor at the Olympic games, you say. Yes, but weigh the conditions, weigh the consequences; then and then only, lay to your hand-if it be for your profit. You must live by rule, submit to diet, abstain from dainty meats, exercise your body perforce at stated hours, in heat or in cold; drink no cold water, nor, it may be, wine. In a word, you must surrender yourself wholly to your trainer, as though to a physician.”
- Epictetus, (c.A.D. 50-c.A.D. 138)
AM CLASS:
AS RX’D: Posted at end of day
Beginner:
Tim O. 17:18
Laura 16:58
Andy 26:45
Liz 25:32
Sarah 16:24
Made up the Crossfit total
Squat 345
Shoulder Press 215
Deadlift 405
No PRs. Total 965
Contest Results
1. JeremyB-35:49
2. Joe-38:20
3. Josh-39:34
4. Vin-40:52
5. Scott-40:56
6. Korey-41:12
7. Lt-41:13
8. Peter-42:50
9. Luis-42:53
10. ChrisG-43:52
Others
Pat- 53:44
MikeB-53:41
SteveR-58:22
Hani-45:24
MattC-47:11
Garey-51:54
Rich-55:42
Rachel-57:49
Tyrel-47:11
JoeE-44:36