Warmup
CrossFit Warmup
WOD
“CrossFit Total”
Back Squat, 1rep
Shoulder Press, 1rep
Deadlift, 1rep
The CrossFit Total
By Mark Rippetoe
September 6, 2010
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
The CrossFit Journal covers different aspects of the CrossFit Program in great depth with articles, drawings, photos, links, challenges, and assignments. |
WOD Thursday 021810
3 Responses to “WOD Thursday 021810”
Leave a Reply
This photograph is a registered trademark of CrossFit Inc.
World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
AM SESSION
Jeremy 885lbs
Mike 605lbs
Laura 300lbs
Deidre 405lbs
Andy 715lbs
Pat 785lbs
Sarah 260lbs
Hani 915lbs
Evening:
Tracy 385 PR
Mel 575 PR
Steph 580 PR
Dan S. 1005 PR
Christian 625 PR
Dave R. 635 First attempt
Frenchy 635 First attempt
Rachael
AMRAP:20:00 min 5 HSPU, 10 KTE, 15 Sledge hammers:
8rds +6 KTE
815