Team WOD day!!! Please try to come on the hour so we can organize teams.
Warmup
Row 1K
Team WOD
Teams of 2
Three rounds for time of:
20 Thrusters, 135lb
30 Ball Slams, 20lb
40 Burpees
50 Double Unders
Only one athlete may work at a time. Reps shown are a combination of both athletes from each team. Teams must complete all the reps of one exercise before moving onto the next. The Ball Slams are to be slammed onto the sand bags. Scaling is allowed for the thrusters, however, we are looking for a heavy weight. If you can get 3-5 reps at a time, you have the right weight.
”If you train hard, you’ll not only be hard, you’ll be hard to beat.”
- Herschel Walker
AM CLASS
Mike B + Sarah 25:50
Kelley + Slippery Pete 24:23
Ryan + Bill 22:52
Steve + Shawn 24:08
Pat + Liz 28:25
Hani + Dixie 19:04 BOTH RX’D
noon:
chris and luis: 18:31
dana and lt: 18:17
rich and ron: 22:36
nate and edie: 21:18
mike mc and terrance: 22:58
curtis: 16:20
EVENING
RX’D
MIKE & GAREY 19:02
DAN & STEPH 14:42
PAUL & RYAN 13:47
JOSH & SCOTT 18:57
MEL & JOE 14:24
OTHER THAN
JOHN & DAVE 20:40
JOE & KORY 17:00
CRAIG & PETER 18:11
MIKE & STAN 19:58
MARINE 1 13:12
MARINE 2 11:59
MARINE 3 16:11