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September 6, 2010

WOD Tuesday 021610

Warmup
1st
3 rounds of:
20 Pushups
20 Back Ext
20 GHD Situps

2nd
3 max hold L-sits

WOD
1st
Power Clean 3-3-3

2nd
“Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle-ups (or 21 Pullups and 21 Dips)
135lb/95lb Hang Power Cleans, 10reps

GYM PICS 812

 
At the Chalkboard: Perfect Technique
By Greg Glassman

Posted in February 2010 | 5 comments

5 Responses to “WOD Tuesday 021610”

  1. Nate says:
    February 16, 2010 at 7:49 am

    AM SESSION

    RXD
    Ryan 18:46 w/ muscle ups
    Pat 20:39

    ADVANCED
    Shawn 10:00
    Mike 10:57
    Dixie 13:27

    Beginner
    Laura 8:46
    Deidre 8:46
    Liz 5:02
    Tim 7:01

  2. Mike says:
    February 16, 2010 at 12:57 pm

    RxD
    Garey-12:48*
    Lt-13:51
    Rich-23:31
    MikeC-16:55*
    Chris-14:53
    Jeremy-8:16*
    *=muscleups

    Adv
    Edie-13:45
    MikeMc-9:50

    Beg
    7:21

  3. mike martin says:
    February 16, 2010 at 2:02 pm

    2 mile continuous run

  4. Kyle says:
    February 16, 2010 at 7:07 pm

    evening:

    rx’d
    steph c: 17:50
    josh s: 14:56
    scott: 15:07 (mu and pc)
    rachel: 20:44 (bar mu)

    advanced:
    craig: 12:04 (bar mu)–>hurry up with those du’s
    korey: 13:31
    vin: 18:43

    beginner:
    Roy: 14:04
    mike o: 20:55
    jay s: 12:18
    tracy: 15:29
    rojas: 11:21
    jon: 17:05

  5. Craig says:
    February 16, 2010 at 7:15 pm

    Haha I know Kyle killing me!

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