Warmup
CrossFit Warmup
WOD
1st
Power Snatch 3-3-3
2nd
“Nancy”
Five rounds for time of:
Run 400 meters
95lb/65lb Overhead Squat, 15reps
“There are no shortcuts to any place worth going.”
- Beverly Sills
September 6, 2010
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
The CrossFit Journal covers different aspects of the CrossFit Program in great depth with articles, drawings, photos, links, challenges, and assignments. |
WOD Monday 021510
5 Responses to “WOD Monday 021510”
Leave a Reply
This photograph is a registered trademark of CrossFit Inc.
World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
RxD
Chris-17:04
Scott-21:34
LT-20:03
Garey-16:33
Ron-26:55
Tyrel-21:30
MikeC-17:00
Jeremy-15:50
MikeB-17:39
Adv
Dana-17:40
Beg
Chabot-18:16(5rnds)
17:00 rx’d
AM CLASS:
AS Rx’d
Ryan 17:00
Hani 18:20
Matt 18:04
Advanced
Steve 19:04
Pat 17:54
Deanne 18:06
Beginner:
Joe 13:35
Bill 12:10
Laura 10:10
PM CLASS:
As Rx’D
Vin 21:15
Joe E. 17:46
Dan S. 13:59
Rachel 18:04
Mel 15:17
Advanced
Mike R. 16:44
Cheryl 18:15
Slippery Pete 16:07
Beginner
Joey 13:15
John 12:43
Mike M. 9:45
Steph S. 10:04
Tracy 16:56
Mike O. 13:45
Frenchy 24:18
I didn;t know the “Advanced modification”. I did thristers instead of OH Squats. Ran 400 M on the treadmill 18:36