Warmup
Row 1K
WOD
AMRAP in 20min of:
95lb Thruster, 5reps
95lb Hang Power Clean, 7reps
95lb Sumo Deadlift Highpull, 10reps
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- Regulating the body’s cholesterol levels
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AM SESSION
RXD
Ryan 10+thrusters
Chris 10
Dixie 7+Thrusters+2 Cleans
Hani 8+Thrusters+1 Clean
ADVANCED
Shawn 8
Mike 6
Jorge 8
BEGINNER
Laura 6
Ernie 6
Tim 9+Thrusters+HPC+4 SDLHP
Rxd
Ron-7+4hpc
MikeC-8rds
Kellen-7rds
Luis-10+5Thrusters
GareyD-10+4Thrusters
JoeE-8+4Thrusters
MikeMc-9rds
Adv
KC-7+6hpc
Beg
Edie-7rds
Jeff-8rds
Hey Guys I been doing your workouts here at the Jersey Shore in my garage for about 6 months now. I love the challenge. Did the workout as required 11 rds plus 5 thrusters and 7 power hang cleans. I warmed up with 2000m row the WOD and finished with 50 GHD Situps in 3:16 then rowed 2000m.
Todd