PLEASE FINISH ALL TESTS FOR LEVELS
Warmup
Row 1K
WOD
“Lynne”
5 rounds for max reps of:
Body Weight Bench Press
Pullups
***Rest 1min between exercises and 3mins between rounds.
September 6, 2010
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WOD Saturday 020610
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World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
Just a quick note to everyone:
Come down to the Banner at 9pm to celebrate Steph’s Birthday! Should be a fun time
Sorry for the late post on the scores
As RX’D
Craig 204
LT 191
Joe 170
Scott 137
Dan 125
Chris 105
Mike C. 98
Other than Rx’D
Nan 74
Mike 55
Amy 59
Ben 74
Dixie 54
Steph 97
Jeff 75