PLEASE FINISH ALL TESTS FOR LEVELS
TEAM WOD DAY!!! PLEASE TRY TO SHOW UP ON THE HOUR SO WE CAN PUT THE TEAMS TOGETHER.
Warmup
As needed
Team WOD
A version of the Stadium WOD from the 2009 Afiliate Cup
Teams of 2
For time:
1st:
30 Wall Balls, 20lb -Each athlete must complete 30reps. Only one athlete may be working at a time.
2nd:
2rounds for time of: -each athlete must complete all of the below exercises for 2rounds. Both athletes may work at the same time, however, the athletes can not move onto the next exercise until their partner is finished with their current exercise.
Row 300meters
30 Box Jumps, 24″
30 Kettlebell Swings, 1.5 Pood
30 Push Press, 75lb/65lb
3rd:
30 Deadlifts 225lb/135lb- each athlete must complete 30reps. Only one athlete may work at a time.
Form Follows Function
By Russell Berger
EVENING
“TEAM WORKOUT”
LT. ROY&BILL LEE 24:58
A.C. & J.BRIDGE 18:01
THE BROTHERS MCFARLAND 19:35
KORY & MIKE MAC 26:08
MEL & VIN 18:21
STEPH & DAN 18:31
Love the team WODs! Thanks to my partner for a great job, awesome intensity, and pushing me to my absolute limit.