PLEASE FINISH ALL TESTS FOR YOUR LEVELS
Team WOD on Thursday!! Try to show up on the hour so we put the teams together.
Warmup
3rnds of:
15 Buprees
Samson Stretch
WOD
1st
Power Clean 3-3-3-3
2nd
5rounds for time of:
75lb Thrusters, 21reps
Double Unders, 21reps
3rd
Work on level deficiences
A great video by Coach Glassman that talks about CrossFit and it’s relation to Core Strength and Midline Stability. At the Chalkboard: Core Stability
By Greg Glassman
AM CLASS
AS RX’D
Ryan 225/12:24
Steve 95/19:05
Pat 185/25:55
Other than Rx’d
Shawn 85/14:35
Trial WOD:
Bill 6 Rounds
Today Pat learned a hard lesson that if the jump rope goes around you twice but gets caught up on your feet the second time around it does not count as a double under. Good job Pat way to work through it. Great determination
EVENING
RX’D
MIKE ROCHE 135/ 8:19
JIM G. 165/ 16:49
JOSH 165/ 11:40
SCOTT 165/ 18:14
MEL 125/ 14:04
DAN 235/ 8:01
STEPH 14:28
JOE 160/ 11:51
VIN 165/ 22:02
DIXIE 22:30
CURTIS 16:04
OTHER THAN
MIKE BRUM. 12:13
MIKE MAC. 9:14
LT. ROY 13:41
BILL LEE 13:31
DAVE ROJAS 9:25
CHRISTIAN 18:06
CRAIG 15:00
RACHEL 14:25
CONRATS TO MEL, STEPH, AND DAN ON EARNING THEIR RX’D BRACELET.