Please make up Helen if you need to do so. Otherwise,…..
Warmup
CrossFit Warmup
WOD
“Mary”
AMRAP in 20 min of:
5 Handstand Pushups
10 Pistols
15 Pullups
September 6, 2010
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WOD Tuesday 020210
6 Responses to “WOD Tuesday 020210”
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World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
AM SESSION
JEREMY 8RDS +HSPU+PS+10 PULLUPS
TIM 7RDS +HSPU+PS+12 PULLUPS
PAT 6RDS+HSPU
DIXIE 6+HSPU+PS
MIKE 6+HSPU+PS
“CHRISTINE”
LAURA 17:10
LIZ 17:09
EVENING
“MARY”
RX’D
TYRELL 9 RDS.
CRAIG 6 RDS.+5HSPU
RACHEL 6 RDS.+5HSPU
DAN 9 RDS.+5HSPU
OTHER THAN
DEIRDRE 10 RDS.+5HSPU+3PISTOLS
MIKE R 9 RDS.
PADDY 7 RDS.+5HSPU+4PISTOLS
SCOTT 6 RDS.+5HSPU+4PISTOLS
8 rds + 5 hspu
6 rds + 5 HSPU
Congrats Melanie for earning the RX bracelet.
Well deserved!!!
Rxd
Lt-7+10pullups
Rich-5+3pistols
GareyD-8+5HSPU
Paul-10+4pistols
Kyle-7+9pullups
Ryan-6+5hspu
Other
Tracy-4+pullups
Dana-6+1pullup
KC-5+1pullup
“Helen”
JimG-10:27
Jeremy-13:33