Thinking about joining CFCM…. Stop in and ask about our New Year’s Special! (Ends 1/31/10)
Rest Day/Make up Day/Skill Development
Finish all Tests!!
September 4, 2010
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World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
Completed all testing. Bring on Helen.
Great WOD today,thanks mike.
Tabata:
sledgehammer tire slam
28″ box jumps-
sledgehammr tire slam.
Scott, Chris, and I did the following:
20 reps of each, 2 rounds
Walking lunges (35#/20#)
Double unders
25″ Box jumps
Dips
Burpees
1.5 pood KB swings
Sit-ups
Back extensions
20# wall balls
20:05
I did the sledgehammer tire slam WOD with burpees!!! Loved it!