Thinking about joining CFCM…. Stop in and ask about our New Year’s Special! (Ends 1/31/10)
WOD
Make up or Finish all Tests. Monday we will have the “Helen” challenge as the WOD.
September 4, 2010
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World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
Made up Friday 15:16 RX.
FRIDAY MAKE UP 17:27
Also made up Friday: 16:52 RX
FRIDAY’S MAKE UP WAS RX’D.