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September 6, 2010

WOD Thursday 012810

Thinking about joining CFCM…. Stop in and ask about our New Year’s Special! (Ends 1/31/10)

Warmup
CrossFit Warmup

Test
Push: 30 Pushups

WOD
21-18-15-12-9-6-3
75lb Power Snatch
1.5 Pood Kettlebell Swing
Knees to Elbows

GYM_PICS_742

Congratulations to Matt and Deanne on their recent Engagement!

Posted in January 2010 | 4 comments

4 Responses to “WOD Thursday 012810”

  1. Tim Segur says:
    January 28, 2010 at 9:52 am

    AM CLASS
    As Rx’D
    Ryan 26:41
    Jeremy 22:10
    Lynne 25:51
    Matt 22:21
    Jorge 24:16

    Other than Rx’D
    Mike B. 27:47
    Josh 27:58
    Liz 23:10
    Tim 17:40
    Hani 21:51
    Sarah 20:00

  2. Mike says:
    January 28, 2010 at 12:41 pm

    Rxd
    Lt-22:49
    JimG-18:21
    GareyD-19:16

    Other
    Dana-26:34
    KC-31:39

  3. ryan says:
    January 28, 2010 at 3:54 pm

    how not to deadlift……..
    http://www.youtube.com/watch?v=k8RcDb_wZfQ

  4. Mike H says:
    January 28, 2010 at 7:08 pm

    EVENING

    RX’D

    TYREL 20:46
    LUIS 17:50
    CRAIG 18:36
    VIN 21:17
    STEPH 19:02
    MEL 21:28
    MIKE 21:44
    DAN 17:38

    OTHER THAN

    BILL LEE 19:10
    MIKE B. 19:15
    SYLVIA 23:28

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